Use TWT when you have to pull data generated in specific time interval, say - pull the files uploaded in Azure storage between 2PM to 3PM, then 3PM to 4PM and so on... TWT allows you to use start time and end time which can be used to filter the source data based on generation time. It can also be used to backfill the data.
Detailed use case is given here - https://www.cathrinewilhelmsen.net/2019/12/12/triggers-azure-data-factory/
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