Hello @Matt Weatherford ,
Thank you for posting here.
We can refer to the following two methods.
Method 1
1.On the WSUS server, just add this product and related update categories.
2.Then, the WSUS server needs to connect to the network, so the sites must be accessed by the running WSUS server to get updates. The sites on this list cannot be blocked by firewalls or networks, otherwise the updated metadata and files will not be available.
3.For the list of URLs we can see the part of "Connection from the WSUS server to the Internet" in the following link.
Step 2: Configure WSUS
https://video2.skills-academy.com/en-us/windows-server/administration/windows-server-update-services/deploy/2-configure-wsus#211-connection-from-the-wsus-server-to-the-internet
Method 2
We can find a computer that can connect to the Internet, download the office update first, and then distribute the downloaded office update to other clients.
For more information, we can refer to the link below.
Update Office 2019 (for IT Pros)
https://video2.skills-academy.com/en-us/deployoffice/office2019/update#configure-where-office-2019-gets-updates-from
Hope the information above is helpful.
Best Regards,
Daisy Zhou